Dental Flossing

Introduction

Flossing or interdental cleaning is recommended once daily in order to reduce the likelihood of gum disease and tooth decay.

• It can occur before or after toothbrushing, or at different time altogether.

Flossing Technique

Proper flossing technique

• Wind 18 inches (45 cm) of floss around the middle fingers of each hand.
• Pinch 1-2 inches (2.5-5 cm) of floss behind thumb and index finger, keep taut between fingers.
• Gently guide floss between the teeth, guiding with the thumb and index fingers.
• Gently wrap floss around the side of the tooth.
• Slide floss up and down against the tooth surface and under the gumline.

Water Flossing

Water flossing is a dental hygiene method that employs a handheld device to cleanse between and around teeth.

• This device propels pulsating streams of water, effectively dislodging food particles, much like traditional floss.

Water flossers offer a viable alternative for individuals who find it challenging to manipulate string floss or those with dental appliances like braces, where precise floss placement can be difficult.

• However, traditional floss remains a valuable tool due to its compact size and portability.

Summary

Dental flossing is an essential part of oral hygiene, often neglected due to its perceived difficulty.

• Despite meticulous brushing, food particles can remain trapped beneath the gumline or between teeth.
• Combined with saliva and minerals, these particles create a breeding ground for bacteria, forming plaque.
• Plaque buildup can lead to gum disease (gingivitis), more severe periodontal disease, or bad breath.

External Links

• Dental Floss
• NHS - How to keep your teeth clean